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This targeted strategy also ensures your body has the gas it wants to build muscle, not break it down. Improved muscle protein synthesis: The insulin spike from carbohydrates helps shuttle nutrients into muscle cells. Combined with the muscle harm from weight training, this creates an optimal environment for muscle progress and recovery. Glycogen replenishment: Since…
I. Neurons and glia. J. Elec. Micro. Techol. Cater, H. L., Benham, C. D., and Sundstrom, L. E. (2001). Neuroprotective role of monocarboxylate transport during glucose deprivation in slice cultures of rat hippocampus. Cater, H. L., Chandratheva, A., Benham, C. D., Morrison, B., and Sundstrom, L. E. (2003). Lactate and glucose as vitality substrates throughout,…
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